Health Topics

  • Pre-Purchase Guide to Common Hair Loss Chinese Patent Medicines: How to Choose Based on Your Constitution

    Hair loss can be distressing. When you step into a pharmacy and face Chinese patent medicines such as Yangxue Shengfa Capsules and Qibao Meiran Wan, it is often hard to know which to choose. This guide helps you start from your own body constitution, understand the directional references for different patterns such as qi and blood deficiency, liver and kidney deficiency, and spleen deficiency with damp-heat, and reminds you to pay attention to ingredients, contraindications, and common mistakes when purchasing, so that you can make a more rational initial judgment.

  • Difficulty Falling Asleep? A TCM Understanding and Approach

    Difficulty falling asleep is more than just not being able to sleep. This article approaches it from the holistic TCM perspective, analyzing core mechanisms like yang failing to enter yin and restless heart-spirit, sorting out common pattern types and regulation directions, and offering lifestyle adjustment suggestions.