TCM Approaches to Excessive Dreaming and Easily Awakened Sleep: Common Causes and Selection Tips
Excessive dreaming, easily waking up, and feeling tired afterwards troubles many people. From the perspective of traditional Chinese medicine, this article introduces common manifestations of excessive dreaming, related patterns such as heart-spleen deficiency and yin-blood deficiency, selection thoughts on traditional formulas like Gui Pi Wan and Tian Wang Bu Xin Dan, and lifestyle considerations.